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This is not a crisis centre and I am not available to respond to requests 24hrs.
If you are in danger or an emergency situation, please call 9-1-1

If you are in currently distress and need immediate support:​

The Suicide Crisis Help line (call/text): 9-8-8

Ontario Mental Health Helpline (call, chat, email): 1-866-531-2600

Kid’s Help Phone (5-20 years old): 1-800-668-6868 (or text "CONNECT" to 686868)

Good2Talk Helpline (for postsecondary students): 1-866-925-5454 (or text "GOOD2TALKON" to 686868